FIRST EVER STAIRMASTER +
STRENGTH STUDIO
This workout isn’t just about the “butt”. We emphasize frequent lower body training because it will result in a TOTAL body change. It’s time to transform your fitness journey and experience our unique blend of steady-state cardio and progressive overload strength training. Dive in and see what we’re all about!
Get Started Today!
A Foundation in Science
Studies have shown that frequent glute training burns more fat and stabilizes the back and knees. We base workouts on form and progressions, not intervals and intensity.
BÜNDA Workout Station
Our patented BÜNDA station facilitates traditional resistance training methods, backed by science and programmed by some of the most educated fitness experts in the field.
StairMaster Cardio
BÜNDA uses the StairMaster to incorporate a variety of step-based movements to minimize impact and injury while maximizing the aerobic benefit.
Not Your Average Class
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The BÜNDA program has been backed by years of research.
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The daily workout classes are programmed by master-level trainers.
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Though we focus on the glutes, we also train all parts of the body to bring balance to your workout routine. BÜNDA is a workout you can do every day!
The Results You Want
Whether you’re an athlete or just want to be healthier, the BÜNDA workout is designed to work for literally anyone. Studies show that frequent lower body training results in a total body change. BÜNDA is backed by years of research so you can feel confident there are no gimmicks here. For 55 minutes a day, we’ll teach you how to work smarter, not harder.
BÜNDA Costa Mesa
1534 Adams Ave, Ste F
Costa Mesa, CA 92626
949-339-7255
costamesa@trainbunda.com